Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked |
3 oz
|
20.84
g
|
217.60
|
83.37
|
38.3%
|
100g
|
24.52
g
|
256.00
|
98.08
|
38.3%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
66.20
g
|
691.20
|
264.82
|
38.3%
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw |
1 oz
|
5.06
g
|
64.92
|
20.23
|
31.2%
|
3 oz
|
15.16
g
|
194.65
|
60.66
|
31.2%
|
100g
|
17.84
g
|
229.00
|
71.36
|
31.2%
|
1 lb
|
80.92
g
|
1,038.74
|
323.69
|
31.2%
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked |
3 oz
|
22.70
g
|
170.85
|
90.81
|
53.2%
|
100g
|
26.71
g
|
201.00
|
106.84
|
53.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
63.04
g
|
474.36
|
252.14
|
53.2%
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw |
1 oz
|
5.74
g
|
40.26
|
22.96
|
57.0%
|
3 oz
|
17.21
g
|
120.70
|
68.85
|
57.0%
|
100g
|
20.25
g
|
142.00
|
81.00
|
57.0%
|
1 lb
|
91.85
g
|
644.11
|
367.42
|
57.0%
|