Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, variety meats and by-products, tongue, cooked, simmered
3 oz	16.40 g	236.30	65.59	27.8%
100g	19.29 g	278.00	77.16	27.8%
Beef, variety meats and by-products, tongue, raw
1 oz	4.22 g	63.50	16.90	26.6%
100g	14.90 g	224.00	59.60	26.6%
4 oz	16.84 g	253.12	67.35	26.6%